Whey protein is considered a complete protein and contains all 9 essential amino acids, and is low in lactose content. People commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass.
Milk is made up of two proteins, casein and whey. Whey protein can be separated from the casein in milk, or formed as a by-product of cheese making.
Benefits of Titan Whey Protein Powder:
Lean muscle growth
Fast muscle recovery
WHEN’S THE BEST TIME TO TAKE MY PROTEIN?
Essentially, there are 4 periods that are optimal for protein intake.
1. The most important time is right after a workout. Your muscles are like a sponge and need instant nutrition for muscle recovery and growth.
2. Right before bed. You’re about to sleep for 6 to 8 hours. That’s a long time without protein. Could you imagine going throughout your day (when awake) not eating 6 to 8 hours?
3. Right upon waking. Same thing, you’ve just gone 6 to 8 hours without proper nutrition. Your body needs protein quick.
4. Half hour before a workout. This sets up the “anabolic window” before your workout and provides your muscles with adequate nutrition so that the effects of weight training (weight training breaks down muscle-called catabolic) are not as severe.