BEYOND THE BASICS
1,250 calories per serving in water; 1,630-plus calories when made with low fat milk.
50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg.
250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores – with NO ADDED SUGAR.
Enhanced with Creatine, L-Glutamine & Glutamine, Peptides, Choline, Inositol, PABA, and MCTs.
25 Vitamins & Essential Minerals with an emphasis onB-Vitamins and Antioxidants.
Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
POST-WORKOUT: Begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support
BEFORE BED: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to
recovering muscle throughout the night.
Serving Size 334 g (one scoop)
Servings Per Container 16
Amount Per Serving % DV
Calories from Fat 35.00
Total Fat 3.90 g 6%
Saturated Fat 2.55 g 15%
Cholesterol 81.00 mg 27%
Total Carbohydrate 252.00 g 84%
Sugars 20.00 g
Protein 50.00 g 100%
Vitamin A 5000.00 IU 100%
Vitamin C 60.00 mg 100%
Vitamin D 200.00 IU 50%
Vitamin E 30.00 IU 100%
Thiamin 4.80 mg 320%
Riboflavin 4.00 mg 235%
Niacin 50.00 mg 250%
Vitamin B6 5.00 mg **
Folic Acid 400.00 mcg 100%
Vitamin B12 10.00 mcg **
Biotin 300.00 mcg 100%
Pantothenic Acid 25.00 mg 250%
Calcium 630.00 mg 63%
Iron 5.04 mg 28%
Phosphorus 460.00 mg 46%
Iodine 150.00 mcg 100%
Magnesium 140.00 mg 35%
Zinc 15.00 mg 100%
Selenium 70.00 mcg 100%
Copper 1.00 mg 50%
Manganese 2.00 mg 100%
Chromium 120.00 mcg 100%
Molybdenum 75.00 mcg 100%
Sodium 432.00 mcg 18%
Potassium 980.00 mg 28%
Creatine Monohydrate 1.00 g **
L-Glutamine 500.00 mg **
Glutamine Peptides 500.00 mg **
Choline (as Choline Bitartrate) 250.00 mg **
Inositol 250.00 mg **
PABA (para-Aminobenzoic Acid) 5.00 mg **
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Other Ingredients: protein blend (whey protein concentrate, calucium caseinate, egg albumen, sweet dairy whey), Lecithin, Medium Chain Triglycerides, Maltodextrin, Acesulfame Potassium, artificial flavors, Vitamin and Mineral blend (Biotin, Folic Acid, Cholecalciferol, Selenomethionine, Ascorbic Acid, Potassium Iodide, Riboflavin, Copper Gluconate, Ferrous Fumarate, Cyanocobalamin, Chromium Polynicotinate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Magnesium Aspartate, Molybdenum Amino Acid Chelate, Dicalcium phosphate, Calcium Citrate, Vitamin B5 (D-Calcium Panthothenate), d-alpha Tocopheryl Succinate, Beta Carotene, zinc citrate, Dipotassium Phosphate, Manganese Amino Acid Chelate, niacinamide)
Storage Instructions: Store in a cool, dry place Warning: Do not use this product if you are pregnant, nursing or trying to get pregnant. Consult a health care professional before use if you are taking any medication or have any medical condition. Keep out of reach of children.