USN’s micronised creatine provides a pure, readily absorbed creatine monohydrate formula available. Studies report that increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body’s overall training capability.
Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. The power provided by creatine monohydrate helps to boost your muscle’s training intensity and endurance. Creatine supplementation has futher proven to buffer lactic acid build-up during training and enhance muscle recovery. USN’s micronised creatine is suspended in its purest state for 100 per cent absorption and bio-availability.
Maltodextrin, whey protein isolate and concentrate blend (313%) (milk), soya protein isolate, cocoa powder (only in chocolate variant), fructose, shortening powder [palm oil, whey (milk), milk protein, stabiliser (E451i), anticaking agent (E551), anti-oxidant (E306)], milk protein isolate, dextrose, thickener (xanthan gum), rice starch, flavouring, sodium chloride, l-leucine, egg albumen, stabiliser (cellulose gum), colour (red beet powder)(only in strawberry flavour), l-isoleucine, l-valine, lactoval hical (milk mineral complex), taurine, mono-potassium phosphate, magnesium oxide, sweeteners (sucralose, acesulfame-k),l-ascorbic acid, alpha-tocopherol acetate, nicotinamide, calcium pantothenate, vitamin A acetate, thiamine mononitrate, d-biotin, cyanocobalamin, pyridoxine-5-phosphate, cholecalciferol, riboflavin, pteroyll- glutamate, toleraseTM L (pH-stable lactase), zinc citrate, anti-caking agent (silicon dioxide)
Creatine Loading: For the first five days of use, take one teaspoon four to five times daily with 250 ml fruit juice.
Creatine Level Maintenance: After five consecutive days of loading, take one teaspoon one to two times daily with 250 ml of fruit juice for a period of three weeks. Stop usage completely for three weeks before starting with the cycle again. Please consult your physician if you have any medical condition.
Important: Remember to drink eight to 12 glasses of water per day while using this product.
Warning: Do not use if pregnant or nursing. This product is only intended for healthy adults, 18 years of age or older. Before using this product consult with your physician if you are using any prescription or over the counter medication of if you have or suspect you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool dry place. Keep Out Of Reach Of Children.
1 x Creatine Monohydrate tub 500 gSee less
From the manufacturer
|What are the benefits of Creatine?There’s plenty of scientific evidence that creatine can increase physical performance during short-term, high intensity, repeated exercise bouts, when taken at dosages of 3g and more a day and with 4.4g of creatine per serving USN’s creatine is perfect to help unlock these benefits.||How do I use Creatine?Creatine Loading: For the first 5 days of use, take 1 teaspoon 4 times daily with 250ml of your favourite USN protein drink.Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with your favourite USN protein drink for a period of 3 weeks. Stop usage completely for 3 weeks before starting with the cycle again.Remember to drink 8-12 glasses of water per day whist using this product and creatine will only be effective if combined with high intensity exercise.||When and why do I use Creatine?USNs Creatine Micronised Pure Creatine Powder can be taken any time during the day and due to it being unflavoured can be mixed in with your favourite USN protein drink or simply mixed with fruit juice.Creatine is the ideal addition to your supplement regime to help increase muscle and physical performance.|