BLENDER – (EASY: a little more involved but worth the trouble) Add one scoop of ON 100% Whey Gold Standard™ to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with ice cubes) to your blended whey protein shake.^^
Shaker – (EASIER: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop ON 100% Whey Gold Standard™. Cover and shake for 25-30 seconds.
GLASS & SPOON – (EASIEST – Fast & Simple) Simply add one scoop of ON 100% Whey Gold Standard™ to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed.
Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplemets. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
Example: 180lb x 1g protein/lb body weight=180g day
180g ÷ 6 small meals = 30 g protein/meal
Each serving of ON 100% Whey Gold Standard™ provides 24 grams of protein.
**PLEASE TAKE NOTE THAT EACH FLAVORS MAY DIFFER THE SERVINGS QUANTITY PER TUB.
Serving Size 1 scoop(s)
Servings Per Container 71
Amount Per Serving % DV
Calories from Fat 15.00
Total Fat 1.50 g 2%
Saturated Fat 1.00 g 5%
Cholesterol 40.00 mg 13%
Total Carbohydrate 3.00 g 1%
Sugars 2.00 g
Protein 24.00 g 48%
Sodium 130.00 mg 3%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Lecithin, Acesulfame Potassium, Artificial Flavor Storage Instructions: Store in a cool dry place. Warning: KEEP OUT OF REACH OF CHILDREN.